Microplastics are minuscule fragments of plastic that are too small to be seen with the unaided eye. They are smaller than a grain of rice, and some of them are even smaller than a dust particle.
How microplastic affect human Health:
Ingestion:
These minute pieces of plastic can enter our bodies through food and water consumption. Fish and seafood may both contain microplastics if consumed together. Although we don’t fully understand what happens when we consume them, some people are concerned that the microplastics may accumulate in our stomachs and cause issues
Inhalation:
Microplastics, particularly in urban areas, can float in the air. They originate from items like tires for cars and plastic products. Breathing in these floating microplastics may create breathing issues if you reside in an area where there are many of them.
Chemical Transfer:
Microplastics can absorb dangerous substances from their surroundings. These substances may enter our bodies through eating or breathing, which could be harmful to our health. The consequences depend on the substances and their concentration.
Inflammatory Response:
According to certain research, the presence of microplastics in the body could cause an inflammatory reaction. Chronic inflammation has been linked to a number of illnesses, including cancer and cardiovascular disease.
Immunological Effects:
The body’s capacity to fight against infections and diseases may be impacted by microplastics, according to continuing study into the possibility.
How to lessen microplastics in the human body:
Reduce Plastic Use: Use less single-use plastic and, whenever possible, opt for eco-friendly substitutes.
Healthy Eating: To avoid consuming processed foods, which may contain microplastics, maintain a balanced diet consisting of whole, natural foods.
Filtered Water: To reduce the amount of microplastics in your drinking water, use a high-quality water filter.
Avoid Microbeads: Look for microbeads in personal care products and choose alternatives.
Encourage laws and measures that lessen environmental plastic pollution, which will assist to reduce the overall amount of microplastics, by supporting environmental initiatives.