There are various reasons for hair loss, ranging from genetics and hormonal changes to medical conditions and stress.
Understanding the Basics of Hair Growth: Hair growth is a cyclical and natural process. Each hair strand goes through three stages: growth, resting, and shedding. The average person sheds 50 to 100 hairs every day, and new ones grow in their place. This equilibrium keeps our hair full and healthy.
Genetic Factors – The Root of the Issue: The primary reason of hair loss for many people is genetic. If your parents or grandparents experienced hair loss, you may as well. Androgenetic alopecia is an inherited hair loss syndrome. In layman’s words, it’s known as male-pattern baldness or female-pattern baldness.
Hormonal Changes – The Hair Connection: Hormones play an important part in our bodies and have an effect on our hair. Hair loss can be caused by changes in hormonal levels, notably androgens (a type of hormone). This is frequent in women during pregnancy, childbirth, and menopause. An excess of dihydrotestosterone (DHT), a metabolite of testosterone, is frequently the problem in males.
Medical Conditions – When Your Body Sends Signals: Hair loss can be caused by a variety of medical disorders. Alopecia areata is an autoimmune illness in which the immune system mistakenly assaults hair follicles, causing hair loss. Thyroid issues, such as hypothyroidism or hyperthyroidism, can also have an effect on hair growth. The internal balance of your body has a big impact on the health of your hair.
Medications – Unintended Side Effects: Sometimes the medications we take for other health conditions might cause hair loss as a side effect. Certain medications, such as chemotherapy treatments, blood thinners, and antidepressants, can cause hair to thin or fall out. If you are concerned, it is critical that you visit your doctor, who may be able to change your medicine or recommend alternate solutions.
Physical and Emotional Stress – The Straw that Breaks the Camel’s Back: Stress, whether physical or emotional, can have a negative impact on your body, including your hair. Extreme stress can cause telogen effluvium, a condition in which a large number of hair follicles enter a resting phase. As a result, hair is shedding. Stress management techniques or seeking help can have a great impact on your general health, including the health of your hair.
Poor Nutrition – Your Hair Needs Fuel Too: Your hair, like the rest of your body, need sufficient nutrition. Hair loss can be exacerbated by a lack of critical nutrients, particularly vitamins and minerals such as iron and vitamin D. A well-balanced diet ensures that your hair follicles get the nutrients they require to grow. Consider it like feeding your hair from the inside out.
Environmental Factors – External Influences: External causes can also play a role in hair loss. Excessive heat from styling products, as well as tight hairstyles that tug on the hair, can all harm follicles over time. By shielding your hair from these external stresses, you can avoid unwanted breakage and loss.
Aging – The Natural Course of Life: Our hair naturally changes as we get older. Hair strands may become finer, and the pace of growth may slow. While this is a typical aspect of the aging process, genetics and other variables can influence the extent to which these changes occur. Accepting the natural aging process and taking care of your hair can make a big impact.